sickness and new stuff

well this has been unexpected but we have now hit the sickness phase





but this is a new variety that starts as expected in a morning, then comes back in an evening or generally just doesn't go away.  this has been coupled with a weird craving for





with a quote "I can only eat plain foods" 


but this has spread to other foods  so flavour s out and plain stuffs is in which makes cooking difficult as plain food is boring BUT this isn't the main and only issue that needs to be navigated





so at this juncture  is always best to be nice!!  as at Christmas  time when the booze is flowing its a no go to reduce stress so alternative methods need to be thought up.  the only thing I can highly suggest is keep it simple stupid!!  run baths etc n encourage sleep when tired to lower grumpiness.


well that's  it really for now!